Fingernails are accurate indicators of your health status. A healthy person usually has nails that are smooth and even in texture, a gradual change in the texture or appearance is a sign of hidden medical complications. The good news is that there are genuine products in the nail spa industry designed to make nail care easier. One of the most remarkable products is the new OPI nail colors that feature a wide collection of non toxic nail care products.
Under this category, you will discover a highly-pigmented and durable OPI gel polish. The product contains essential ingredients for optimal nail health. In this article, we focus on the different ingredients that maintain nail health.
The Foundations of Nail Care
The most convenient mode of nail maintenance is by having regular home manicures. With a well-stocked gel polish kit, you can execute attractive and long lasting manicures from home. Other regular practices that will help you maintain good-looking nails include the following:
Regular filing of nails, keeping the hands dry and moisturized, a regular massage to maintain proper circulation of blood, choosing the right products for beauty therapy, maintaining healthy cuticles.
In spite of all efforts to care for your nails, you need to eat a balanced diet. Nails need to be enriched with specific ingredients in order to grow and glow. For example, vitamin C is required for the production of collagen, a protein responsible for the integrity and strength of many body tissues, including fingernails and toenails.
On average a human being requires at least 85 mg of vitamin C daily for normal growth and development. We find vitamin C in citrus fruits, tomatoes, green vegetables, and bell peppers. In this post, we examine a number of nutrients that are essential for perfect nail health. Genuine products like gel OPI contain some of these nutritional supplements. Besides being toxic- free, the new OPI colors are blended with some of the natural ingredients described below:
Five Essential Nutrients for Perfect Nail Health
The B Vitamins Category
The two major B vitamins affecting nails are B9 and B12. The former vitamin which is also known as folate is found in peas, beans, lentils, dark green vegetables, nuts, avocado, and citrus fruits; B12 may be obtained from animal products such as fish, red meat, and poultry.
Whereas B9 is important in the development and formation of new cells, B 12 plays a key role in the absorption of iron and in the stability of red blood cells. A deficiency in either may result to bluish nails and dark wavy streaks on the nail surface.
Magnesium is a nutrient that supports at least three hindered bodily functions. A deficiency in magnesium hampers protein synthesis, which in turn retards the growth of nails. Men need a 400-420 mg daily intake of this mineral while women need 310-320 mg of magnesium daily in their diet.
Biotin is often regarded as a B7 vitamin. It is also referred to as vitamin H or coenzyme R and is indispensible in healthy cell growth. This nutrient is crucial in nail health because it is responsible for the metabolism of protein-building amino acids.
Whereas deficiency of this nutrient is rare, a daily intake of 2.5 mg of biotin treats brittle nails within six weeks. This vitamin is concentrated in foods like egg yolk, liver, and dairy products.
Iron carries oxygen to various body parts, including nails. Without oxygen, you cannot have good nails even with a touch of the best nail care products. A healthy person ingests around 20 mg of iron daily.
Omega 3 Fatty Acids
The primary role of omega 3 in the nail spa industry is to moisturize nails. Enough omega 3 gives a shiny appearance to the natural nail surface. This nutrient is found in flaxseeds, chia seeds, soy, eggs and deep sea fishes like trout, mackerel, tuna, and salmon.
It takes a good diet to have good nails. It is advisable to eat foods rich in protein on a daily basis; nails comprise of a protein called keratin which is useful for its strength and resilience. An adult needs a minimum 55 grams of protein daily. Protein is available in animal products, fish, and plants that produce whole grains.
Apart from diet, select products for conducting beauty therapy sessions carefully. OPI is a noteworthy and trusted brand. The new OPI colors present a fascinating collection of genuine products. The various shades give you the freedom to paint style and elegance as you like it. The Milky matte in OPI colors, for instance, has been classified as the most lady-like and tender choice in the nail spa industry. You also have the chance to sample the Marsala OPI colors featuring unique shades like grayish red and burgundy.